fall recipes

Healthy Pumpkin Spice Muffins & Creamy Pumpkin Pie Smoothie


1378189_10151713201346089_2082244233_nPumpkin joy is infectious, its everywhere!

Today was the epitome of a fall day in southern ontario. The leaves are reaching their climax in colour-changing, the sun was warm, and the farmers markets were stocked with crisp apples and pumpkins for the taking. Farm country in the fall is a dream. Today we went biking through Paris, Ontario (26 K to be exact!) and finished it off with half a dozen freshly fried apple fritters from the Brown Dog Cafe. It doesn’t matter what diet your pretending to be on, there is never a reason to turn down a freshly fried apple fritter.  (more…)

Sweet & Smoky Vegetarian Chili



Tip of the day: do not operate heavy knifery when you are tired, mad, hungover, frustrated or intoxicated. It will result in loss of finger tips. (more…)