healthy eating

Roasted Broccoli, Sweet Potato & Curry Soup

024021Creamy, tangy, hearty and spicy! All qualities of a spectacular winter soup, no?

This bowl of yum was truly serendipitous; the other day as I was roasting some broccoli and sweet potato heavily seasoned with curry powder and cayenne it just sort of fell into a pot of chicken broth and simmered there a while….

25 minutes later and a blender later, my new favorite soup was born! you could call it a Christmas miracle

Speaking of Christmas miracles… shout out to all my friends in Toronto who have been living without power for 2 days… You don’t realize how much you depend on it until your freezing cold and your turkey is dethawing! My heart hurts thinking all of that wonderful holiday food being tossed out 😦 Hope very much it is back on soon so you can warm your toesie’s up. (more…)

Roasted Veggie Holiday Quinoa & Tangy Raspberry Orange Juice



Devilish sugar addicts like myself know how much the holidays can send them into a happy tailspin of binging on chocolate, baked goods and that coveted candy cane ice cream. Not only is our pintrist, holiday magazines and grocery store aisles boasting our favorite holiday treats, but there are parties to attend where the champagne is flowing and no one is judging your third slice of cheesecake. (more…)