snacks

INDIA BOUND- Chewy Chia Coconut Almond Energy Bars

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Chewy, sweet, with hints of coconut, these bars are addictive as they are healthy. Lightly drizzled with dark chocolate and sweetened with dates, they act as a dessert and an energy bar in one wholesome bite.

Everyone needs a good natural energy bar recipe. Whether you plan to be on the plane for 20+ hours or hiking the Bruce Trail with your pooch. There is just way too many unfamiliar ingredients in even the so called ‘nature’ bars. I have been trying and testing out many a granola bar recipe, but what really makes them shine is the gorgeous dates, which provide lots of sweet and chewiness. (more…)

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Clean Apple Spice Muffins with Crunchy Oat Topping

new muffin

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Gluten free baked goods are a fine art.

I have yet to  master the mysterious witchcraft of combining different flours and oils to create a delicious wheat-free product. After many attempts with coconut flour, and one too many disappointing muffins later I have almost sworn off of experimentation.

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