superfood

Apple Flax Granola Muffins {vegan, GF}

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Cinnamon-kissed, packed with tart apple chunks and crunchy granola- these powerful muffins are a delicious way to fiber up!

I have been treading lightly on the muffin making lately, after producing my fair share of flavoured card board. Although sometimes I think I can just  throw any type of flour plus some dried fruit and call it a muffin masterpiece, the baking gods have other plans in mind 😉

The more creative I get in the kitchen, the more disasters that tend to occur- but this also leads to some pretty awesome ‘AHA’ moments too! Nothing ventured nothing gained right? (more…)

Raw-ckin’ Taco Salad with Smoky Tahini Dressing

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Spicy and smoky walnut ‘taco meat’ compliments a crunchy salad drizzled in a creamy tahini dressing.

Wakeup your winter lunch routine! Enough of those soups already…

Up until a couple weeks ago, if you asked me what ‘walnut meat’ was I would have assumed walnut crusted beef. But no. It is a thing. It is a marvellous thing that raw foodies like to do to enjoy gorgeous Mexican tacos sans creepy ground beef. (more…)

Outrageously Crunchy Broccoli Slaw with Sesame Ginger Dressing

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I’m about to make you crave raw broccoli in ways you probably never thought possible.

Crunchy, crispy, tangy, nutty with bursts of sweet acidity, this salad has everything you want in a slaw. But what better way to get your super greens in then covering it in a nutty sesame dressing.

Although its usually served cooked because of its ‘tough’ tendencies, raw broccoli is bursting with health benefits just waiting to be taken advantage of- (more…)

Fudgy Cacao-Coconut Cookies

coo 035                     It is with wide open arms that I welcome back my chocolate addiction. After my guiltless Christmas blitz of lindor’s for breakfast, lunch and dinner I said tootleoo to chocolate for a little while. (Terrible decision, I know).

Although the separation brought on initial anxiety and withdrawal, I was able to push through a month or so without calling on my dark, rich and tasty friend for comfort. I had less cravings, slept easier and my tummy felt great. Life was good. But I missed my dear friend. (more…)

Superhero Salad: Kale, Pomegranate, Walnut & Wild Rice with Balsamic Dressing

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 8 Days into the New Year, some resolutions are tossed to the side and some still going strong. In the last month or so I have gone through a lot of changes personally, and I am taking advantage of the fresh exciting start that 2014 has to offer. With me this always involves a lot of journaling, inspiring-quote reading, O magazine scouring and dream board making…haha…so I have a lot of free time on my hands.

Back to resolutions, I may as well get mine out there to make myself a little more accountable:

  • drink less wine (okay like 1 glass every 2 days is okay)
  • breakup with chocolate (keep him on the side though)
  • eat 80% vegan (besides goat cheese, feta cheese, chocolate and the odd egg)
  • yoga everyday (the relaxing kind not the kind that makes you sweat heaps)

So there ya go. I am keeping all my resolutions, but to a degree that suits me. Im really serious about the yoga thing though…if I do one exercise it should be one that also clears the head and reduces anxiety. (more…)