Apple Flax Granola Muffins {vegan, GF}

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Cinnamon-kissed, packed with tart apple chunks and crunchy granola- these powerful muffins are a delicious way to fiber up!

I have been treading lightly on the muffin making lately, after producing my fair share of flavoured card board. Although sometimes I think I can just  throw any type of flour plus some dried fruit and call it a muffin masterpiece, the baking gods have other plans in mind 😉

The more creative I get in the kitchen, the more disasters that tend to occur- but this also leads to some pretty awesome ‘AHA’ moments too! Nothing ventured nothing gained right? (more…)

Raw-ckin’ Taco Salad with Smoky Tahini Dressing

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Spicy and smoky walnut ‘taco meat’ compliments a crunchy salad drizzled in a creamy tahini dressing.

Wakeup your winter lunch routine! Enough of those soups already…

Up until a couple weeks ago, if you asked me what ‘walnut meat’ was I would have assumed walnut crusted beef. But no. It is a thing. It is a marvellous thing that raw foodies like to do to enjoy gorgeous Mexican tacos sans creepy ground beef. (more…)

Outrageously Crunchy Broccoli Slaw with Sesame Ginger Dressing


I’m about to make you crave raw broccoli in ways you probably never thought possible.

Crunchy, crispy, tangy, nutty with bursts of sweet acidity, this salad has everything you want in a slaw. But what better way to get your super greens in then covering it in a nutty sesame dressing.

Although its usually served cooked because of its ‘tough’ tendencies, raw broccoli is bursting with health benefits just waiting to be taken advantage of- (more…)

Fudgy Cacao-Coconut Cookies

coo 035                     It is with wide open arms that I welcome back my chocolate addiction. After my guiltless Christmas blitz of lindor’s for breakfast, lunch and dinner I said tootleoo to chocolate for a little while. (Terrible decision, I know).

Although the separation brought on initial anxiety and withdrawal, I was able to push through a month or so without calling on my dark, rich and tasty friend for comfort. I had less cravings, slept easier and my tummy felt great. Life was good. But I missed my dear friend. (more…)

Superhero Salad: Kale, Pomegranate, Walnut & Wild Rice with Balsamic Dressing


 8 Days into the New Year, some resolutions are tossed to the side and some still going strong. In the last month or so I have gone through a lot of changes personally, and I am taking advantage of the fresh exciting start that 2014 has to offer. With me this always involves a lot of journaling, inspiring-quote reading, O magazine scouring and dream board making…haha…so I have a lot of free time on my hands.

Back to resolutions, I may as well get mine out there to make myself a little more accountable:

  • drink less wine (okay like 1 glass every 2 days is okay)
  • breakup with chocolate (keep him on the side though)
  • eat 80% vegan (besides goat cheese, feta cheese, chocolate and the odd egg)
  • yoga everyday (the relaxing kind not the kind that makes you sweat heaps)

So there ya go. I am keeping all my resolutions, but to a degree that suits me. Im really serious about the yoga thing though…if I do one exercise it should be one that also clears the head and reduces anxiety. (more…)