spinach

Melon Creamsicle Green Smoothie

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Drive-Thru chocolate frosty’s with a long plastic spoon.

Orange creamsicle by the pool on a hot summers day.

–These are the daydreams that come to mind as I enjoy my frosty green smoothie on this lovely morning. Here I sit decked out in flannel from head to toe, wool slippers and a fleece house coat to boot. It may be -15 out yonder, but that doesn’t matter inside my delicious creamsicle smoothie bowl.

Creamy, with the classic flavours of vanilla and citrus, this just might be the perfect twist on your go-to breakfast smoothie. (more…)

The Tastiest Vegetarian Meatballs {with spinach, mushroom & quinoa}

IMG_9036IMG_9050IMG_9051Quinoa, Parmesan & Panko make these meatballs everything you love about their meaty sisters. Tender but firm, crispy on the outside and soft on the inside. Packed with nutrients and flavour provided by spinach, mushroom and red pepper. (more…)

Spicy Sweet Potato Hash with Spinach and Peppers {vegan}

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Everyone can use another quick meal pour uno in their roster to shovel down in between getting off work and running out the door for evening activities. Why not make the meal delicious, seasonal, and body-glow inducing? Like tap your feat and go MMMMMM satisfying (more…)